Don’t Get Old, Do This Instead: Benefits of Boosting Glutathione

A new year reminds us all that everyone gets older, but even though aging is an inevitable fact of life, that doesn’t mean you have to feel older with each passing year. The human body naturally produces glutathione, but its levels decrease with age. Glutathione is a crucial antioxidant and decreased levels of this substance contribute to many symptoms and disorders often associated with aging. Inflammation can deplete glutathione, leading to increased inflammatory potential, and strategies to support glutathione levels may be important in managing illnesses associated with chronic inflammation. NAC supplementation is an effective strategy for boosting glutathione levels in the body. Adding other foods and supplements to your diet can help support healthy glutathione production as you age.

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