Deep Sleep Journey: ADHD Sleep Support w/ Calming 237Hz Frequencies / 深度睡眠之旅：ADHD 睡眠支持，237Hz 音频平静助眠

This calming journey is designed to provide support and relaxation for individuals with ADHD, helping you drift into a restful and rejuvenating sleep.

🎶 Featured Frequencies:
The 237Hz frequency is carefully chosen to create a soothing environment, promoting deep relaxation and encouraging a peaceful transition into sleep.

🌌 Time Stamps:
0:00 - Introduction
3:00 - Deep Breathing Exercise
7:00 - Visualizing Serene Spaces
15:00 - Affirmations for Tranquility
25:00 - Drifting into Sleep with 237Hz Frequencies

🌟 About TSQ.Dreamscape:
TSQ.Dreamscape is dedicated to providing immersive experiences that promote well-being. Subscribe to our channel for more guided meditations, sleep support, and relaxation content.

🔗 Follow @TSQDreamscape : https://www.youtube.com/@TSQDreamscape?sub_confirmation=1

#sleepmusic #guidedmeditations #237hz
ADHDsleep, SleepSupport, 237Hz, DeepSleepMeditation, CalmingFrequencies, GuidedSleepJourney, RelaxationSounds, TranquilNight, SereneDreams, TSQDreamscape, SleepWell, ADHDfocus.