Essential Guide to Warming Up Arms with Massage Guns | How to use a Massage Gun

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Q2 Mini Massage Gun - https://amzn.to/48p2LSD
C2 Massage Gun - https://amzn.to/4aLQdGo

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Welcome back to Lee Healer Sports Massage! Today's video is your go-to resource for learning how to effectively warm up your arms using a massage gun. We'll explore the safe and efficient use of three top-tier massage guns: the Theon Prime, Q2 Mini, and C2 by Bob and Brad. Whether you're a gym enthusiast, a sports professional, or engage in physical labor, this video is tailored for you. Discover the best techniques to prepare your arms for activity, avoid common mistakes, and understand why proper form is crucial. Plus, find out why massage guns are an excellent supplement to other self-care practices like stretching and foam rolling. Ready to transform your warm-up routine? Watch now and learn to care for your arms the right way!

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:03:06 Massage Gun for the Forearm Extensors
00:03:52 Massage Gun for the Forearm Flexors
00:04:56 How to use a Massage Gun on the Triceps
00:06:00 Massage Gun Shoulder Cap (Deltoid)
00:06:57 Why No Biceps

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