David Goggins: How to Build Immense Inner Strength
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker.
David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness.
He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic.
This conversation is a unique window into David Goggins’ process in that it focuses both on the underlying science and how David manages and directs his inner dialogue.
It’s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential.
Note: This conversation includes profanity. Some content might not be suitable for all audiences and ages.
*Thank you to our sponsors*
AG1: https://drinkag1.com/huberman
Maui Nui Venison: https://mauinuivenison.com/huberman
AeroPress: https://aeropress.com/pages/huberman
Eight Sleep: https://eightsleep.com/huberman
InsideTracker: https://insidetracker.com/huberman
Momentous: https://livemomentous.com/huberman
*Huberman Lab Social & Website*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
*David Goggins*
Website: https://davidgoggins.com
Books: https://davidgoggins.com/book
Merchandise: https://shop.davidgoggins.com
Instagram: https://www.instagram.com/davidgoggins
Facebook: https://www.facebook.com/iamdavidgoggins
X: https://twitter.com/davidgoggins
*Resources*
Joe Rogan Experience #1906 – David Goggins: https://open.spotify.com/episode/69QtiFgM7HP4mK2yZPKiut?si=352a89cf29a3499a
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health: https://www.hubermanlab.com/episode/guest-series-dr-paul-conti-how-to-improve-your-mental-health
*Books*
"Can't Hurt Me: Master Your Mind and Defy the Odds": https://amzn.to/48ezY2R
"Never Finished: Unshackle Your Mind and Win the War Within": https://amzn.to/3TJTOim
*Timestamps*
00:00:00 David Goggins
00:03:22 Sponsors: Maui Nui, AeroPress & Eight Sleep
00:07:58 Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)
00:14:59 Writing & Learning, ADHD & Focus
00:20:35 Friction, Focus, “Conqueror’s Mindset”
00:25:16 Early Hardships, “Haunted”
00:30:48 Anger, Social Media; Growth & Challenges
00:36:14 Sponsor: AG1
00:37:11 Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard”
00:42:39 Inspiration, Characters & Self Image
00:46:09 Willpower & Anterior Mid-Cingulate Cortex
00:53:23 Friction & the “Suck”, Willpower
00:59:14 Building Willpower, Brain & “No Days Off” Mentality
01:08:52 Sponsor: InsideTracker
01:09:54 Losing Weight, Challenge & Willpower
01:18:47 Self-Criticism & Discipline; Recovery; Stutter & Building Confidence
01:26:45 Relationships & Honest Conversations, People Pleasing
01:34:49 Self-Reflection & Empowerment
01:39:06 Unseen Work, Real Passion & Purpose, Medicine Cabinet Analogy
01:46:32 Feeling Lost, Self-Reflection & Individual Process
01:54:11 Challenges & Two Internal Voices, Misunderstood
01:59:32 Running, Smoke Jumping; Success; Willpower & Perishable Skills
02:07:04 Self-Reflection & Action, Distractions
02:15:27 Inner Dialogue; Failing Properly
02:24:59 Introspection & Unconscious Mind, Cleaning “Cupboards”
02:35:19 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
#HubermanLab #DavidGoggins
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Disclaimer: https://www.hubermanlab.com/disclaimer
-
LIVE
Redacted News
1 hour agoBREAKING! Disturbing New Details in Trump Assassination Plot Exposed | Redacted w Clayton Morris
3,589 watching -
LIVE
Right Side Broadcasting Network
4 days agoLIVE: Day Three: 2024 Republican National Convention in Milwaukee, Wisconsin - 7/17/24
3,195 watching -
LIVE
In The Litter Box w/ Jewels & Catturd
19 hours agoInside Job | In the Litter Box w/ Jewels & Catturd – Ep. 606 – 7/17/2024
5,716 watching -
UPCOMING
Laura Loomer
1 hour agoEP59: Trump Unifies the Country at RNC Convention Following Assassination Attempt
7232 -
LIVE
Revenge of the Cis
42 minutes agoLocals Episode 168: Chonky Bois
258 watching -
1:03:02
WeAreChange
3 hours agoThey Were Warned HOURS BEFORE Trump Assassination Attempt! Live From RNC
36.6K40 -
8:07:20
Right Side Broadcasting Network
5 days agoLIVE REPLAY: Day Two: 2024 Republican National Convention in Milwaukee, Wisconsin - 7/16/24
671K179 -
LIVE
Mally_Mouse
3 hours agoLet's Talk About It - LIVE
877 watching -
53:36
Ben Shapiro
4 hours agoEp. 2006 - RNC NIGHT 2...Plus, The Secret Service's SHOCKING Failures
72.4K78 -
1:31:52
Russell Brand
5 hours agoLIVE at RNC: "COVID WAS MAN-MADE" . With Marjorie Taylor Greene, Andrew Klavan & Ron Johnson - SF 409
214K306