Eat More & Get Leaner OR Eat Less & Get Fatter, Here's Why | Mind Pump 2250

The guy’s first experiences with the law of thermodynamics. (1:41)
Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)
Highlighting how difficult this can be even with TRAINERS. (21:28)
Signals to teach your body (and what not to) to get leaner and burn more calories.
#1 – Strength train and eat a high-protein diet. (25:01)
#2 - Building muscle requires fuel and tells the body it’s safe to burn more. (27:50)
#3 - Eating too little tells the body to slow down (pairs muscle down). (30:28)
#4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15)
Communicating this message to a client. (35:40)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm

Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/

January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
http://mapsjanuary.com/

Mind Pump #2037: How Eating Too Little Can Make You Fatter
https://mindpumppodcast.com/2037-how-eating-too-little-can-make-you-fatter/

Energy expenditure and activity among Hadza hunter-gatherers
https://pubmed.ncbi.nlm.nih.gov/25824106/

Strength training can burn fat too, myth-busting study finds
https://www.sciencedaily.com/releases/2021/09/210922121905.htm

Mind Pump #1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Mind Pump #2237: From Fat To Fit To Fortune With Mari Llewellyn
https://mindpumppodcast.com/2237-from-fat-to-fit-to-fortune-with-mari-llewellyn/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mari Llewellyn (@marillewellyn) Instagram
https://www.instagram.com/marillewellyn/