Carpal Tunnel Prevention: 60-Second Forearm Stretch Tutorial

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Learn how to prevent and alleviate the symptoms of Carpal Tunnel Syndrome with our simple and effective forearm stretching exercises. In this video, we demonstrate a quick and easy technique using just a towel and a ball (like a lacrosse or tennis ball) to pin and stretch your forearm muscles. This method is perfect for those spending long hours at a desk or engaging in activities that strain the wrists and forearms. Follow along with our step-by-step guide for 30 to 60-second stretches that can make a significant difference in your daily comfort. Don't forget to subscribe for more health and wellness tips!

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