"Just Breathe!" with special guest Raymond Elias, BSc CHt

Breathing. It just "comes natural," right? Maybe not. At least not breathing optimally for our health. How exciting that simply incorporating better breathing practices into our daily routines can impact our health from head to toe.
Today my special guest Raymond Elias will join me on Zoom to inform us:

Why we don't naturally breathe best
The many ways how we breathe can impact our health for better or worse

Then! Some simple techniques to help us breathe better.... tune in!