Empower Your Mind_ Taking Control of Depression

So I don't like the idea when someone explains to me the idea of one day waking up and being miserable and not wanting to live anymore and it's nothing to do with my circumstances and I have no power over it and no matter how good my life is I'm still going to feel terrible and I'm going to want to die That's not an idea I subscribe to That's not a reality I'm ever going to want But that's a reactive depression isn't it You can be reactive depressed for the day for example for a while Even chronically yeah Feeling depressed is real Yeah Depression as a disease I do not subscribe to The idea I believe that if you feel depressed something is depressing you and you should try your best to fix it You should take control of your life and do your best to fix it The idea but they don't say that They don't talk that They say depression like it's this magic thing that comes out of the sky and it gets in your brain you're sad no matter what And there's nothing you can do about it and you need to only take pills And I think that's a very bad way to look at the world and that's a bad idea to subscribe to And if you start to feel depressed let's say your girl leaves you and you start to feel depressed but you believe in the idea of depression you're now going to start diagnosing yourself as clinically depressed Self-hip nosing yourself and hypnotizing yourself into being clinically depressed