Get Rid of Puffy Eyes for Good (Updated Version)

Are you dealing with puffy eyes that won’t seem to go away? Discover the underlying cause along with an easy solution.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9762218/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/

0:00 Introduction: How to get rid of puffy eyes
0:59 Why are my eyes puffy?
1:50 The root cause of puffy eyes
2:45 Sugar and fluid retention
4:15 Solution for puffy eyes
4:28 Learn more about the best diet to get rid of puffy eyes

Today, I’m going to tell you how you can easily get rid of puffy eyes. Puffy eyes are also referred to as eye bags or periorbital edema. Puffy eyes are often treated medically with steroids, antihistamines, and other medications.

Cucumbers and undereye patches can provide temporary relief but do not solve the problem.

High levels of sodium can cause puffy eyes, and the kidneys are often involved, but the root cause of puffy eyes is too much sugar in the bloodstream.

When you have too much sugar in your bloodstream, you also have too much insulin in your bloodstream. This can eventually lead to insulin resistance and cause your body to retain sodium.

After long periods of excessive sugar consumption, your kidneys can become overloaded. This often shows up in the eyelids before other parts of the body.

Excessive sugar consumption causes fluid retention and sodium retention along with the following:
•Decreased potassium
•Activation of the sympathetic nervous system (fight or flight)
•Increased renin

If you want to get rid of puffy eyes, you need to remove the sugar from your diet. You should also increase your potassium intake.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand the dietary changes that can help eliminate puffy eyes. I’ll see you in the next video.