7 Foods that RUIN Your Liver - Dr. Berg Explains

Learn more about the worst foods for your liver and discover the best foods to support a healthy liver.

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0:00 Introduction: The worst foods for your liver
0:50 Top liver problems
1:30 Non-alcoholic fatty liver disease
1:55 Top foods that destroy the liver
10:40 The best foods for the liver
11:19 Get unfiltered health information by signing up for my newsletter

Today, I’m going to cover the top foods that can destroy your liver.

Unfortunately, these foods are very common, especially in restaurants.

There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis.

While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young kids are being affected by this condition.

The good news is that the liver can take a beating and regenerate. But, there is a point of limitation.

The worst foods for your liver:
1. Fried foods
2. Canned meat products
3. TV dinners
4. Nachos
5. Canned tomato soup
6. Foods with high fructose corn syrup
7. Foods that contain aflatoxins

The best foods to support the liver:
• Cruciferous vegetables
• High-quality, grass-fed protein
• Eggs
• Cod liver or cod liver oil
• Fatty fish

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the top foods that destroy the liver. I’ll see you in the next video.