big things in little moments

so I'm on my lunch break trying to loosen up my messed up back by learning to do a backflip and GOD reminds me to stop what I'm doing and go play chase with them because it will literally help heal me and them at the same time... to me this is what it means when they say that love heals all. Trust me, my aching body did not want to go run lol but I can see and feel the difference from doing it, and its definitely helping the dogs too. 💪👊💥