Daily Energy Routine

This exercise routine was created by Donna Eden (founder of Eden Method - Energy Medicine), and is intended to integrate both sides of the brain, and open up the energy flow in the energy systems of the body. You will experience a great sense of calmness and clarity in your thinking as you practice this routine on a daily basis. Commit yourself to practice it every day (twice a day- the routine is a brief one) for a week and journal the changes you notice in your overall wellbeing.

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