Avocado seed holds 75% of the antioxidants

Cholesterol: Avocado seed flour has been shown to reduce total cholesterol and “bad” LDL cholesterol in mice.
Diabetes: It may reduce blood sugar levels in diabetic rats. One animal study showed that it was as effective as an anti-diabetic medication.
Blood pressure: Animal studies suggest that avocado seed extracts may help relax blood vessels, which helps to reduce blood pressure, a key risk factor for heart disease.
Antioxidant: Test-tube studies on avocado seed extracts have shown that the avocado seed may have strong antioxidant properties.
Antibacterial: One test-tube study found that it stopped the growth of Clostridium sporogenes, a spore-forming bacteria.
Antifungal: Avocado seed has inhibited fungal growth in test-tube studies. In particular, it can inhibit Candida albicans, a yeast that often causes problems in the gut. Crush up your seed use a quarter of the seed. Add to the blender with coconut milk, spinach, lemon juice, apple, pear and a banana. Blend all well pour over ice and enjoy.