Trouble sleeping..

Nikola Tesla, the renowned inventor, and engineer did not specifically address or propose Hertz (Hz) frequencies for treating trouble sleep. While Tesla was involved in various fields, including electricity and electromagnetism, his work doesn't provide direct guidance on sleep issues.

However, there is a concept known as "binaural beats" that involves listening to two slightly different frequencies in each ear, creating a perceived third frequency in the brain. Some people believe that certain frequencies, including those in the Hertz range, may influence brainwave patterns and potentially impact relaxation or sleep.

It's important to note that while there is some research on binaural beats and brainwave entrainment, the scientific evidence supporting their effectiveness for sleep-related issues is limited and mixed.

If you're experiencing trouble sleeping, it's recommended to focus on well-established sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and managing stress. If sleep difficulties persist, consulting with a healthcare professional is advisable to identify and address any underlying issues contributing to the problem.