Grounding Meditation

Use this to help reconnect to the Earth.

This meditation is from the book “ Creative Visualization”, by Shakti Gawain. Shakti was a great inspiration in my early years of training. So much so, that I have learned to create my own meditations based on the Grounding Meditation. Years later I have learned different techniques in my Energy Healing training and now in the Shamanic Healing Training. All that to say how important it is for us while inhabiting this physical body, to ground ourselves to the Earth and To Heaven (or the Universe), receiving and recycling the energy on a daily basis.

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