The Power of Investing In a Trainer to Get In Better Shape | Mind Pump 2246

Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:17)
Will A.I. solve everything in our lifetime? (22:02)
Do cannabis users have higher heavy metals in their bodies? (29:41)
Generational differences. (33:32)
What makes a movie a sci-fi movie? (40:40)
Repopulating your gut, the RIGHT way, with Seed. (44:40)
Shout out to Mind Pump’s 3-Day Trainer Series! (46:43)
#ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:30)
#ListenerLive question #2 - How do I lose weight without losing strength? (58:17)
#ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:35)
#ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:47)
Related Links/Products Mentioned
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The 2022 IHRSA Global Report | IHRSA
https://www.ihrsa.org/publications/the-2022-ihrsa-global-report/

Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
https://mindpumppodcast.com/1492-five-things-to-look-for-in-an-online-coach/

Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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French republican calendar
https://www.britannica.com/science/French-republican-calendar

Marijuana users have more heavy metals in their bodies | CNN
https://www.cnn.com/2023/08/30/health/marijuana-heavy-metals-wellness/index.html

New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands
https://cleanlabelproject.org/blog-post/new-study-of-protein-powders-from-clean-label-project-finds-elevated-levels-of-heavy-metals-and-bpa-in-53-leading-brands/

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The Creator - Apple TV
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MAPS 15 Minutes
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
https://youtu.be/TqqXMdVSuEM

Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV
https://youtu.be/Hg4xhHS6K-Y

Reverse Dieting 101 | MAPS Fitness Products
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Dr. Stephen Cabral Nutrient Tests
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People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Dr. Nicole LePera (@the.holistic.psychologist) Instagram
Jeff Nippard (@jeffnippard) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram