Premium Only Content

Can Osteoporosis Be Reversed? #podcast #osteoporosis #anatomy
The podcast explores osteoporosis and its potential reversibility, emphasizing the impact of lifestyle choices on bone health. The servant-host underscores the significance of weight-bearing exercises like running, cycling, yoga, and weightlifting to stimulate bone mineral density and calcium acquisition; highlighting the role of exercise in activating osteoblasts and the role of nutrition in maintaining a calcium-rich diet for bone health.
In the episode, the servant-host warns against relying solely on supplements, stressing the importance of obtaining nutrition from natural sources. He also discusses the impact of hormone management, especially estrogen in women, on bone health. Menopause-related estrogen decline makes women more prone to osteoporosis, necessitating a focus on exercise, nutrition, and calcium intake.
Life elections such as a sedentary lifestyle and poor diet can also increase the risk of osteoporosis. The servant-host advises consulting a physician for personalized guidance and encourages understanding hormone levels from a trusted source.
Additionally, the episode promotes understanding the human body and building muscle, offering resources and further assistance through Biblical Anatomy Academy’s website, https://biblicalanatomyacademy.com, including a one repetition maximum calculator, acquired at https://biblicalanatomyacademy.com/1RM, and a program template, acquired at https://biblicalanatomyacademy.com/template.
-
1:34:52
Glenn Greenwald
8 hours agoIs There Evidence of Epstein's Ties to Israel? Yes: Ample. Brazil's Chief Censor Orders Rumble to Ban US Citizen and Turn Over Data | SYSTEM UPDATE #486
141K125 -
LIVE
GamerGril
2 hours agoMarvel Rivals Monday | Battle Of The Bronze
74 watching -
46:08
FanatikGaming
1 hour ago $0.42 earned💪Monday Motivation🦾 - Legends Never DIE!💯💯 ATWU - BTTB!☝️🔥
7.4K1 -
LIVE
WolfLinksShadow
2 hours agoMario Kart Monday & More!
100 watching -
58:16
Redacted News
10 hours agoThe Secret Space Program IS REAL and this Whistleblower is EXPOSING all of it
74.1K254 -
LIVE
This is the Ray Gaming
3 hours ago $0.32 earnedHead Shots and Heart Breaks | Rumble Premium Creator
120 watching -
3:45:47
tangodelta
4 hours agoGray Zone Warfare - Lamang Real Estate
11.4K1 -
2:08:28
megimu32
4 hours agoOTS: Movies That Scarred Us… and Made Us Scream HELL YEA!
9.29K5 -
Lindyrigg87
5 hours agoGentle Lurking... My first time
8.76K1 -
1:05:16
BonginoReport
7 hours agoMore Questions Than Answers After Assassination Attempt Anniversary - Hayley Caronia (Ep.89)
171K111