New Year NEW You Q&R (Timestamps Below)

00:00:15 - I suffer from arthritis, PTSD, depression, anxiety, and panic attacks from years of abuse. I'm struggling because I've not had the right help. What can I do to get into the right mental state to improve my physical health?
00:11:56 - What do you think of the carnivore diet?
00:13:50 - Can diet affect ear wax and contribute to constant dulled hearing?
00:16:30 - How often should you fast and for how long to cleanse your body for optimum health?
00:19:00 - Can you give us truckers some advice on how we can keep our backs healthy? Many of us have spine problems from bouncing in the seat. I have been managing a herniated L5 for 20 years.
I do a lot of the exercises that I have learned from you and Dr. Stuart McGill, but it’s slowly getting worse.

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HUNTINGTON BEACH CLINIC:
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What is Extreme Health Academy?
With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn what to do to thrive in this world.
Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, courses, workshops, live sessions, podcasts, a supporting community, and much more!
Get ready to start taking control of your health!

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