Buy An Alarm Clock. It Will Change Your Life. Niklas christl

I did a 30 day Social Media Detox and a 7 day Dopamine detox, which both had an incredible impact on how I use my phone. In this video, I'm doing a 5-day self-experiment and explain how a simple tool like an alarm clock can change your life. On a daily basis, we don't even realise how harmful it is to spend time on our phones in the mornings and evenings. Time flies by and all it does is leave us drained. Join me on this experiment to more mental clarity, more presence and a better quality of life. I hope this helps you as much as it helped me!

OVERVIEW

0:00 Intro

1:11 Swapping Our Phones With Alarm Clocks

3:38 Importance Of The Mornings

7:26 Hardwired Connections And Compulsive Behaviours

12:12 The Best Way To Learn New Things

13:56 Importance Of The Evenings

17:31 Impact On Our Focus

19:43 Physical Distance As The Only Solution