Sleep & Stress

Have you experienced disruption in your sleep due to ongoing stressors? Do you awaken feeling the stress? Is anxiety about life, and work affecting you and your sleep patterns? Would you like to implement a mindfulness exercise that has proven results to benefit your sleep with stress reduction?
This is my lecture that I train with live, and offer as an online lecture with a library of courses with resources, for a small monthly fee.

Learn more: https://bit.ly/lifeskillsleadership