THE KEYS TO OPTIMAL HEALTH AND WELL BEING ARE WITHIN YOUR GRASP.

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Lets discuss the absolute basics of getting the wheels of your health spinning. Its really not difficult and there are a myriad of paths that can be taken towards greater and more optimal health. You just need to make the decision to grow, discover the tools to help you do so, put the vehicle into gear and move forward. The first step is to clean up your drinking water and bathing water. This is done with a water filter and or distiller, as well as a shower filter. I suggest the Cuzn TS-105 shower filter and the megahome water distiller.

Begin eating real food. No one is saying that 100 percent of your dietary intake needs to be the greatest food, just do your best and aim for 70% of your food to be real, organic ( if possible ), and healthy, Its that simple.

In the video I discuss how anyone can start an indoor sprouting garden for less than $25 dollars.

The keys are in your hand. All you have to do is start the vehicle.