1st Attempt: Single Leg Straight Arm Rope Ab Hold

4 months ago
20
HowTo Health & Fitness Ab hold isometric exercises exercises on a rope rope ab exercise balance exercise

http://www.aliciaweber.com This is new for 2024! Combine times from both a right and left leg hold for a final time. A 10 second break is allowed between switching legs. Alicia’s first attempt comes to 1:04.7 on 1/8/24.

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