Guided Meditation for a New YOU - PositiveEnergy and Self-Love (16 minutes)

This is a guided mindfulness meditation for a NEWYOU! This is a reminder that every day is a chance tohit reset and remember self-love and self-care. This isa meditation that focuses on positive thinking andhaving a positive mindset to take on any challenge.Being present can reduce anxiety, calm stress, andgive a sense of gratitude for simply being YOU - thehonest and caring person that you are. Enjoy thisguided session with ambient music and find greater peace, love, and joy each day!

This session is 16 minutes long - It has about 13minutes of guided mindfulness meditation followed bycalming and soothing ambient music to end thesession three minutes later. To reiterate my statementfrom the prior YouTube video: THANK YOU. I trulycould not continue doing this without your kindness,your support, your VIEWS. So please, keep onmeditating and seeking that better mental space foryour mind, body, and soul. Put your own self-care atthe forefront of your mind and keep supporting yourhealth - The best days are ahead!!

Sleep meditation music is a rumble channel where Istrive to create some of the most calming and relaxingonline quided meditations on rumble - I hope youfind them to be some of the best out there for self-help! Many videos are under 15 minutes. Some ofthe most popular topics are better sleep, morningsessions, 432hz healing frequency focus, self love,and healing anxiety. Some believe that meditation isespecially healing when there is a full moon!

Sleep meditation music and Relax and Sleep Journeyare for any spirituality, whether Christian, Buddhist,Non-religious, or any other belief system!

Please note that this content is for educational/entertainment purposes only. No information is to betaken as medical advice. Do not drive or operatemachinery while listening to this or any meditation session.

All dialogue and music is original by sleep meditation music. The beautiful video of the person in lotusposition has been licensed by an awesome creator.Thank you to the Pond5 creators. Thank you also tomy wonderful Patreon supporters. And lastly, thankYOU for watching/listening and please subscribe!

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