MY CURRENT SLEEP STACK

99% of the time, I do indeed take something prior to bed to ensure that my quality of sleep is better than it would be if I didn't. Over the years I have changed my sleep supplements/stack multiple times and I eventually found the one that I enjoy best: the one I discuss in the video.

I take Magnesium, Ashwaganda, Krill Oil, And MSM and from time to time Glycine prior to sleep, roughly 20 minutes before I intend on actually falling asleep.

I make sure to wear my UVEX Blue Blocking sunglasses the moment the sun goes down until it is time for me to go to bed. This way I block all artificial and harmful wavelengths of blue light, and my brain is capable of producing organic endogenous melatonin.

BUY A PAIR OF UVEX SKYPER BLUE BLOCKERS HERE: https://amzn.to/3igmDwW

To learn more about blue light block and how it is the most practice for getting quality sleep, please consult the videos below.

How To sleep Better Than You Ever Have w/ Glycine & Blue Blockers ( Uvex )
https://youtu.be/PE1PP4xZupA

CREATING A SLEEP CHAMBER - YOUR CHRYSALIS & ENERGY CHARGER - Melatonin & Blue Light - pt. 1/3
https://youtu.be/zQ7nG4aRzOc

UVEX Skyper Blue Light Blocking Glasses Review
https://youtu.be/MivglTd61Jc

Toxic Light, Reflection, & The Destruction Of Shamanic-Earth
https://youtu.be/8ODbj-TetKc

Minimize Your Exposure To Unnatural Light!
https://youtu.be/nZeXMMsOmGI

Sleep is paramount to great health, especially while living here in the Matrix. Without good sleep - your health, both physical and mental will suffer greatly. Here in the Matrix most health coaches, even doctors will tell you to simply try to be in bed at a decent hour. That is not enough, even slightly. In order to get good sleep, you have to first and foremost regulate the amount of blue light you are exposed to when the sun goes down. If you allow large amounts of blue light into your eyes after the sun has set - you simply will not secrete/produce melatonin properly. Melatonin is a regulatory hormone that regulates our wake and sleep cycle, how deep we sleep, the health of our immune system, and many other very important functions. Although melatonin is absolutely magical, you only produce large amounts of it when in an absence of light. Below is a formula that I have put together to try and make this make sense.

1. The Sun comes up - and the blue light from the sun enters our eyes, tells our brain to be alert, suppresses melatonin production.

2. The Sun goes down. Our brain is designed to pick up on that and start down-regulating for rest. This down regulation process kick starts when the brain perceives a lack of blue light, which, as we have already discussed in many previous videos - is a wavelength contained in sunlight. So when there is no more sunlight, the brain, based on its design, starts to create endogenous melatonin, which, in turn, makes us drowsy, regenerates the body, etc.

3. AND HERE IS THE PROBLEM. OUR SMART PHONES, COMPUTERS, TV'S, LIGHTS, ETC - ALL CARRY MASSIVE AMOUNTS OF BLUE LIGHT. WHEN THE SUN GOES DOWN, INSTEAD OF LEAVING THE LIGHTS OFF OR USING FIRE LIGHT ( WHICH DOES NOT SUPPRESS MELATONIN PRODUCTION ), WE TURN OUR BLUE LIGHT EMITTING DEVICES ON OUT OF CONVENIENCE. BECAUSE THERE IS LARGE AMOUNTS OF BLUE LIGHT IN THESE DEVICES, THE EYES TAKE THE BLUE LIGHT AND INSTRUCT THE BRAIN TO SUPPRESS MELATONIN PRODUCTION. THIS IS BECAUSE THE BLUE LIGHT FROM YOUR ELECTRONICS IS LITERALLY TELLING YOUR BRAIN/BODY THAT THE SUN IS STILL UP.