Egrets feeding - being in nature is vital to managing stress levels.

For more about trauma healing: julietyelverton.com

4 month online healing programme: https://julietyelverton.com/online-healing-programme/

My book - How to heal stress, anxiety and fear. https://www.amazon.co.uk/How-Heal-Stress-Anxiety-Fear/dp/B0CJLCTYQG/ref=sr_1_1?crid=2PPE6FUBNI43J&keywords=juliet+yelverton&qid=1702656280&sprefix=juliet+y%2Caps%2C84&sr=8-1