Stoicism 101: Chapter 10 - How to be a Stoic - Live Every Hour Well

Learn how developing wisdom and virtue lead to a tranquil mind. Grasp the Stoic view of progress on the path to wisdom. Commit to practical exercises like mindfulness, visualization and journaling to overcome harmful passions. Make a plan to live every hour of the day well. Join our philosophical community: https://www.meetup.com/stoicism

00:00:00 - How to Practice Stoicism
00:06:59 - The Levels of Stoicism
00:13:47 - Stoic Practice - Getting on the Rhythm or Walking the Tightrope