I Lost 100lb! - Weight Loss - Step 1 [Coach & Chef Intro]

New Year 2024 Weight Loss And Muscle Gain Guide. How To Lose Weight. How To Build Muscle. I show you where all of my clients get their start. Follow the process of teaching my obese younger self, what I would do differently. Learn from all of my mistakes as I reach my most capable physique yet.

Here's how to log your data in a notebook:

My Weight [date]
- 185 lb

My Dimensions [circumference]
Neck:
Chest:
Biceps:
Wrists:
Waist:
Thighs:
Calves:
Ankle:

My Resting Heart Rate [RHR]
- 98 bpm [beats per minute]

My Blood Glucose [tutorial coming w/ Dr. Ravi]
- 5 mmol/L [milimoles per litre]
- requires a Glucose Monitor [finger prink test]
- I recommend all clients get their basic blood work done for our follow-up consultations [easier to help correlate emotional stresses]

Range Of Movement Test [ROM]
- tutorial coming - CanFitPro
- note any pain points from movement or activity [we can discuss on Discord or I can point you in the direction of local help]

Link Tree - https://linktr.ee/paradymshift

Affiliate/Useful Links

My Protein: Code - PARADYM-R1 - 40-50% OFF
https://ca.myprotein.com/referrals.li...

Discord: paradymshift
- Server Coming Soon

Instagram: paradym_shift

Book: Obesity Code by Jason Dung
http://tiny.cc/y7usvz
- I first listened to it on audible

This year - 2024 - I will become the most capable version of myself. Before you lies the opportunity to do the same! You always have a choice - never forget that. What ever you are doing - do it well.

weight loss muscle resolution body recomposition lose weight how to lose weight