Want to avoid putting on pounds this holiday season? Try portion control

The holiday season offers us opportunities to indulge at nearly every turn. With the barrage of home cooked meals and sugary treats that seem to come from every corner, it can become difficult to stick to your fitness and health-related goals. That’s where portion control can be your greatest ally. By following a few simple rules, you can minimize the damage all that holiday food does to your body and spirit.