Complete Relaxation In 5 Minutes And Inner Peace

This Japanese exercise will help you completely relax in 5 minutes and gain inner peace. The thumb is responsible for worries, the index finger is responsible for fears, the middle finger is responsible for anger. Ring finger For melancholy and uncertainty. The little finger is your self-confidence.
To calm your emotions and relax, squeeze your finger for 1-2 minutes. Repeat with each finger, do the same on the other hand. To instantly calm down, press your thumb into the middle of your palm for 2 minutes. Repeat the exercise every day and you will definitely find inner balance.
Complete relaxation in 5 minutes and inner peace.