Everything You Need for the Best Cold Plunge Setup

5 months ago
53
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Products I have used for this setup:
1. Nurecover Cold Plunge, use discount code: ANDRII74432 for a 15% discount at the checkout
Link: https://us.nurecover.com/collections/portable-ice-bath/products/nurecover-pod%C2%AE-pro-ice-bath-bundle
2. Water Chiller from Deep Dive Wellness: https://deepdivewellness.com/products/deep-dive-wellness-water-chiller?variant=44968486404388
3. Surface Skimmer: https://deepdivewellness.com/products/deep-dive-wellness-surface-skimmer
4. Ice Barrel cleaning soap: https://www.amazon.com/dp/B09GLBGFBK?psc=1&ref=ppx_yo2ov_dt_b_product_details
5. Ice Barrel stabilizer: https://www.amazon.com/dp/B09GL93HV9?ref=ppx_yo2ov_dt_b_product_details&th=1
6. Epson Salt: https://www.amazon.com/dp/B08SCNJBRR?ref=nb_sb_ss_w_as-reorder_k0_1_8&amp=&crid=3AJETMECLI69C&amp=&sprefix=epson+sa
7. Mat: https://www.amazon.com/gp/product/B0B695SJRW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
8. Thermometer: https://www.amazon.com/gp/product/B081RL1SHW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
9: Garden Hose: https://www.amazon.com/gp/product/B083BPTXRP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
10: Faucet Adapter: https://www.amazon.com/gp/product/B07H26LKK2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
11: Drain Hose: https://www.amazon.com/gp/product/B07SZFRZ92/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Timecodes:
0:00 Intro
0:53 Cold Plunge Setup
3:44 Immersion Tips Using Ice
5:23 Mistakes & Lessons Learned
6:48 Chiller Approach
9:21 Cleaning & Chiller Tips
12:32 Chiller Setup
15:52 Getting Inside & More Tips

❓ Have any questions, feedback, or ideas? Comment below - let's engage in productive discussion :).

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