Move Harder, Recover Faster: The Potential of Mangiferin-Quercetin Ep. 1171 JAN 24
A single dose of mangiferin-quercetin, taken one hour before exercise, significantly improved participants' performance in a demanding physical test. They completed circuits faster and reported feeling less exertion compared to those given a placebo. This suggests the supplement could enhance overall exercise performance by boosting endurance and reducing fatigue. Further studies are needed to confirm these findings in different exercise types and populations.
#NaturalEnergyFuel #BreakThroughFatigue #alchepharma
Alchepharma,Ralph Turchiano,citation,research,study,Mangiferin,Quercetin,mango,Mangifera indica,exercise performance,single dose,muscle oxygen extraction,basketball simulation,circuit time,perceived exertion,endurance,fatigue,athletes,natural supplement,pre-workout,recovery,brain oxygenation,oxygen extraction,high-intensity exercise,non-athletes,double-blind study,randomized controlled trial,sports performance,athletic performance,exercise science
Bourdas, D. I., Travlos, A. K., Souglis, A., Stavropoulou, G., Zacharakis, E., Gofas, D. C., & Bakirtzoglou, P. (2024). Effects of a Singular Dose of Mangiferin–Quercetin Supplementation on Basketball Performance: A Double-Blind Crossover Study of High-Level Male Players. Nutrients, 16(1), 170. https://doi.org/10.3390/nu16010170
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