Why I Became Carnivore: A Candid Interview with Rich Hall

Join us for an in-depth interview with Rich Hall as he shares his journey to becoming a carnivore. Rich discusses his initial transition from a low-carb diet and the significant health improvements he experienced, including weight loss and better overall well-being. He also opens up about his son's health struggles and how the carnivore diet has positively impacted his son's gut health and migraines. Rich emphasizes the importance of diet for overall health and touches on the misconception that you need to sacrifice exercise or flexibility when following a carnivore diet. Tune in to learn more about Rich's 24-year carnivore journey and why he continues to see the diet as an optimal choice for long-term health.
Timestamps:
0:00 - Introduction
0:14 - Why I Became Carnivore
0:21 - Early Meat-Based Diet
1:19 - Transition to Low Carb
2:55 - Discovering Carnivore Diet
7:59 - Benefits of Carnivore Diet
16:13 - Strict Carnivore Approach
30:09 - Importance of Resistance Training

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