Just One Simple Exercise Can Renew The Body And Prevent Disease

How can you stay young?
When performing the exercise, your feet must be placed together, your toes must touch each other. Raise your hands up and stretch as hard as possible; if necessary, you can squeeze them into a lock, and thereby increase the tension in the muscles.
At the same time, even and slow deep breathing is performed. When it becomes very easy to just stretch while standing on your full feet, you can rise on your toes. And walk in this position for a minute or two. It is necessary to perform three to five times for one minute, after 30 seconds of rest. As you get used to it, increase the number of approaches.
It is good to raise your hands not only after eating, but also after drinking. In this case, water is not retained in the body. It quickly passes through the intestines, washing away all the toxins adhering to its inner walls. 20-30 minutes before meals you need to drink 1-1.5 glasses of plain water and raise your hands up. This is especially useful for those who suffer from constipation.