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Leg Strengthening Exercises Using Resistance Bands pt. 5 with Shawn Needham R. Ph. of MLRX WA
Resistance band exercise examples to get a good workout in while traveling, at work, or at home. The pull movement is basically the reverse of the previous push motion, this works your core, hamstring and glutes.
Full video ~ https://youtu.be/sjCOiAp7JsQ
Leg Strengthening Exercises Using Resistance Bands pt. 5 with Shawn Needham R. Ph. of MLRX WA
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#resistancebands #resistancebandworkout #exerciseathome #exercise #workout #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
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