Leg Exercise with Resistance Bands at Home pt. 4 with Shawn Needham R. Ph. of MLRX WA

3 months ago
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Podcasts Health & Fitness resistance bands resistance bands workout at home workout exercise at home exercise workout healthcare medical care optimal health

Resistance band exercise examples to get a good workout in while traveling, at work, or at home. This is a push motion for the lower body using your quads.

Full video ~ https://youtu.be/sjCOiAp7JsQ

Leg Exercise with Resistance Bands at Home pt. 4 with Shawn Needham R. Ph. of MLRX WA

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