1 year ago

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0:30 Introduction
0:56 Unmasking Depression Symptoms
1:57 The Impact of Social Media and Modern Pressures
3:02 Seeking Professional Help
4:01 Medication and Holistic Approaches
5:18 Nurturing Support Systems
6:05 Lifestyle Changes For Mental Well-Being
6:58 Cultivating Resilience and Coping Strategies
7:53 Summary