20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

No equipment needed for this 20 minute at home abs workout. I do love some stretching and some extra ab work on my active rest days so I thought I would record this simple routine for you to save for those low impact days when you want to move but not affect your training the next day!

These movements are all different each performed for 50 seconds, 10 seconds brief rest. This is a slow paced routine to really encourage that extra focus on lower back flat on mat and core braced throughout.

Just grab your mat and join me for a 20 minute ab routine, targeting the lower abs, upper abs, obliques and entire core!