Maximise Muscle Building, Prioritise Protein and Fat over Carbs
5 months ago
19
Maximise Muscle Building, Prioritise Protein and Fat over Carbs
The exercise world is obsessed with carbs
But you actually DON’T need carbs to build muscle
It has no effect on protein synthesis whereas consuming fat and protein together DOES give a benefit
Add that to the negative effects of carbs on your health and it's pretty easy to see why getting rid of them can be a benefit
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