Keto diet plan

The ketogenic (keto) diet is a low-carbohydrate, high-fat eating plan designed to induce a state of ketosis in the body. In ketosis, the body primarily burns fat for energy instead of carbohydrates. The typical breakdown is around 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Foods like meat, fish, eggs, dairy, oils, and low-carb vegetables are emphasized, while grains, sugars, and most fruits are restricted. The goal is to shift the body's metabolism to rely on ketones, produced from fat breakdown, for energy. While some find success in weight loss and improved energy levels, it's important to consult with a healthcare professional before starting such a diet.
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