Pt 4 The Connection Between Skin, Nutrition & Mental Health - Carotenoids & Iron

Is there an association between pale skin and anxiety? In this video I try to explain that there is, and that it has everything to do with what we eat, or more so what we don't eat enough of these days. I've experienced first hand how greatly nutrition can affect both the visible and invisible signs of health. Today I see so many people who fit a pattern, a pattern I find obvious. Amazingly, I feel as though I'm all alone in seeing this pattern and even more alone in being willing and able to explain it. This is a sensitive topic, I know, but I also know how hard it is to suffer with poor mental health, and how powerful understanding is in bringing about positive change. This is my best attempt at communicating my understanding. I hope it helps someone.

Disclaimer: I am not a healthcare professional and nothing I say is professional healthcare advice in any way.

Part 1 of 5 is where I introduce my back story and the pattern I see.
In part 2 I explain how I see mental health as largely a reflection of physical health.
In part 3 I discuss cholesterol and it's many connections with mental, sexual and digestive health.
Part 4 introduces both carotenoids and iron as important nutrients for looking and feeling our best.
Part 5 brings awareness to the dangers of endocrine disrupting chemicals before summarizing with a conclusion and finishing off my own personal story of health and nutrition up to present.

Thank you for watching. Please like, share, and subscribe. It would mean a lot to me after putting in a year of work. It also helps other people who might benefit from seeing this content.

Poem: The sixth of my senses (part 4/5)

They languish, in a place they not not that they may leave,
as if tethered, taut, with unseen strings, to the every thought they so falsely believe.
Their escape, is but not even a dream,