Magnificent Melaka: Full Metal Ox Day 1040

Full Metal Ox Day 1040
Thursday 04, January 2024
Apocalypse Year Episode 1105

Magnificent Melaka

Struggling through the first week of the year, we flash back to Magnificent Melaka, my favorite Malaysian city. Today we stop in to Bamboo Hut for a bite, then walk along the boardwalk mentioned in an earlier episode.
We got rained out of the gym today so we dug up the Singapore workout, and it reminded your humble vagabond of different ways to train outdoors.
There are parks around the area that are various distances away, from five minutes to literally an hour. We'll explore these in the coming year.
Can we walk an hour, train for an hour and walk an hour back? That will be pretty badass!
The vibe of this week seems a bit off, relative to "normality" here. We'll fill you in on Saturday.

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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Leg Bomb Sabado
Episode 003
https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq

More Core in 24:
Season 3 Session 01
https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR

Über Exotic Hanging
Episode 002
https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh

Off to a Good Start
Episode 001
https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC

Merry Fitness Christmas
Park Session 01
https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj

Friday Bars Special Edition
https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A

Hitting the Wall
Episode 156
https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF

Stronger All Over
Episode 155
https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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