Kiwi Fruit Improved Sleep and Recovery Episode 1138 MAY 2023
The manipulation of the timing and dose of kiwifruit may have applications in terms of sleep and recovery (e.g., antioxidant consumption in relation to training) in athletes that warrant further investigation. The results presented suggest a potential role for kiwifruit consumption in sleep promotion and recovery protocols for elite athletes. Consuming 2 kiwifruit 1 h before bed is a practical wholefood-based intervention that can easily be implemented in real-world settings. Kiwifruit is available in wholefood form, but it is also consumed in various processed forms, e.g., drinks, sweets, lyophilised products (i.e., freeze dried), dehydrated products and juices [64]. Further research is warranted to develop protocols and/or products designed specifically to promote sleep and/or recovery in elite athletes.
#kiwi #exercise #sleep
Doherty, R., Madigan, S., Nevill, A., Warrington, G., & Ellis, J. G. (2023). The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes. Nutrients, 15(10), 2274. https://doi.org/10.3390/nu15102274
Kiwi, kiwifruit, sleep, Actinidia Deliciosa, training, recovery, disturbed sleep, anxiety, vitamin c, serotonin, melatonin, folate, Regulatory, Satisfaction, Alertness, Timing, Efficiency, athletes, exercise, overtraining, restful sleep, protocol, wholefood, unexplained underperformance syndrome, uup, overtraining, RU-SATED
-
8:19
Nutrition Company
1 month ago $0.04 earnedLight Exposure: Risk and Benefit (New Study) Ep.1186 APR 2024
66 -
1:47:21
Candace Owens
1 day agoThe Great Debate: Israel v Palestine | Candace Ep 10
33.8K208 -
2:49:14
Jewels Jones Live ®
1 day agoBIDEN'S DECLINE | A Political Rendezvous - Ep. 81
62.4K22 -
23:11
Chicks in the Office
10 hours agoFinish This Quote From Miss Congeniality - Pop Culture Trivia: Beat Ria & Fran Game 129
50.5K2 -
6:22:59
GamingWithHemp
11 hours agoLegend of Zelda Parallel Worlds Episode #4
47.6K -
3:52:13
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Keynotes the Faith and Freedom Coalition's "Road to Majority" - 6/22/24
230K204 -
1:20:52
Michael Franzese
1 day agoMichael Franzese LIVE! | Democrat Failures & The Upcoming Election | Ep. 8
81K56 -
8:36
Adam Does Movies
1 day ago $5.34 earnedThe Bikeriders Movie Review - It's Not What You Think
118K22 -
7:30:41
LFA TV
14 hours agoTRUMP PHILLY & VIRGINIA SPEECHES LIVE! 1&7pm EST
88.6K62 -
59:26
Trumpet Daily
1 day ago $3.29 earnedHamas Has a Friend in the Biden Administration - Trumpet Daily | June 21, 2024
72.1K60