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Cooking Delicious Recipes free recipes healing music frequency mediterranean chickpea salad chickpea salad recipe chickpea salad mediterranean chickpea salad recipe mediterranean salad how to make chickpea salad

Introduction:
Embark on a culinary journey to the Mediterranean with our delectable Chickpea Salad. Bursting with flavors, this dish combines protein-rich chickpeas, crisp veggies, and a medley of herbs, creating a refreshing and satisfying salad that's perfect for any occasion. Dive into the essence of the Mediterranean diet! 🥗🌿

Ingredients:

2 cans (15 oz each) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red onion, finely chopped
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped

Dressing:
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and black pepper to taste

Instructions:

Prepare Dressing:

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper. Set aside.

Assemble Salad:

In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, fresh parsley, and fresh mint.

Drizzle Dressing:

Pour the dressing over the salad ingredients. Gently toss until everything is well coated.

Chill and Serve:

Refrigerate the salad for at least 30 minutes to let the flavors meld. Serve chilled.

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