Life with Jason Episode 93 It's a new year learning to live in the moment

This week I talk about living in the moment. We often look forward to new beginnings weather it be a new day a new week or a new year. How often do we learn to live in the moment? It is challenging at times to embrace the things life throws our way. I believe when we learn to live in the moment weather it is something that brings us pleasant emotions or those times when we really are struggling to hold on. It is embracing these times when we can learn a lot about ourselves and others.