Emotional VS. Physical Health Impact (Sally’s Story)

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Emotional VS. Physical Health Impact (Sally’s story)//Embark on a heartfelt journey with me as I lay bare the intimate connection between emotional well-being and physical health during the tumultuous period of estrangement. In this video, I share my personal struggles with fear, constant flight or fight, and the profound impact it had on my overall health.

👁️‍🗨️ What You'll Explore:
The transformative power of choosing faith over fear.
Candid insights into the emotional toll, manifesting physically.
Struggles with alcohol and weight gain as coping mechanisms.
The empowering journey to reclaim emotional and physical well-being.

This is more than a story—it's an invitation to break free from the shackles of fear, embrace resilience, and nurture both emotional and physical health. Join me on this path to freedom and lasting well-being.

If you resonate with this journey or find value in the content, don't forget to like, subscribe, and share. Your story matters, and together, we can inspire hope and healing.

#EmotionalHealth #PhysicalWellBeing #EstrangementJourney #FaithOverFear #WellnessJourney

0:00 - Emotional VS. Physical Health Impact (Sally’s story)
0:45 - how physical health affects mental health
1:12 - difference between physical health and mental health
1:46 - how do emotions affect physical health
2:26 - how does mental health affect physical activity
2:57 - how emotions affect the body
3:29 - how negative emotions affect your health
4:23 - the relationship between physical and mental health: a mediation analysis
4:45 - importance of physical and mental health

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Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

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▶︎ The Empty Chair: Navigating Estrangement During the Holidays

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▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available)

▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions

▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children

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▶︎ Self Care GPS Action Plan (Mini Course Available)

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how physical health affects mental health
difference between physical health and mental health
how do emotions affect physical health
how does mental health affect physical activity
how emotions affect the body
how negative emotions affect your health
the relationship between physical and mental health: a mediation analysis
importance of physical and mental health