Is fibre an “essential nutrient”?

Is fibre an “essential nutrient”?

What is fibre and why would we need it in our diet?

Fibre is a polysaccharide, a bundle of indigestible sugar molecules

There has not been any solid evidence showing benefit to consuming fibre

To the contrary many people have reversed conditions like crohns and IBS by removing fibre completely

Fibre is most definitely NOT essential and it seems we do better with it removed completely

In 2024 let's educate ourselves so we don't fall for the mainstream lies anymore

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