Episode 3: HOW YOU CAN LOSE WEIGHT - Simplified

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Timestamps:
00:12 The three main categories of issues leading people to being obese
00:20 How to modify your physiology to reduce overweight and obesity and lose weight?
01:54 How to modify circadian rhythm to lose weight?
02:40 Whats the optimal sunlight routine?
04:43 Cutting back on electronics, and do blue light glasses help optimize circadian rhythm? Phone tips to block harmful light and improve sleep
05:45 Should you wear sunscreen?
06:44 Modifying diet schedule for the best circadian rhythm and weight loss
09:42 Why are people in other countries like Japan or other areas of the world less obese than in America and Westernized countries?
11:25 How to optimize your diet for weight loss
14:30 Psychology of diet satisfaction, Greg Doucette, and more
16:26 Movement and physical activity with weight loss and obesity
19:26 Importance of sleep for weight loss
20:40 What happens when all lifestyle interventions fail?
22:06 GLP-1 agonists, semaglutide, etc medications for obesity,
23:30 Some side effects of GLP-1 agonists like ozempic and how they should be used more effectively + a case study of 100lb weight loss / patient avoided gastric bypass
25:26 What do you do when lifestyle interventions and pharmacotherapy fail?
27:54 Weight loss needs to be individualized