How To Scientifically Burn Fat & Build Muscle w/ Menno Henselmans

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Menno Henselmans:
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https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ

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⏲️ TIME STAMPS ⏲️
0:00 : Intro
2:00 : Quick Announcements
4:00 : Who is Menno Henselmans?
5:00 : How do you loose fat?
9:00 : Strength Training Vs. Cardio for fat loss
11:00 : How much calorie deficit should one be on?
15:00 : Protein Vs. other macro nutrients
16:30 : What happens to your body if you quit protein?
21:00 : Best pre-workout meal to optimise hypertrophy
25:00 : Why are these weird diets becoming so popular?
27:00 : Is carbohydrate essential for building muscle?
29:40 : Do steroids work for everyone?
31:30 : How much volume should you do to optimise hypertrophy?
35:00 : Can you grow biceps with bench press?
38:40 : How many reps should you be doing? (For isolated & compound movements)
43:00 : How frequently should you hit the gym?
49:00 : For people who don’t wanna do full body
50:30 : Most people don’t train hard enough
54:30 : When should you actually go to failure?
56:00 : Best exercises for muscle growth
1:00:20 : Can you replace squats with lunges?
1:02:30 : Best splits for beginners
1:06:00 : When & how much should you rest while doing a workout?
1:08:30 : Is Time under tension overrated?

——- Superchats n Q&A ——

1:12:30 : “I am 6ft, 215lbs on low calorie diet, but I’m not loosing weight, what do I do?”
1:19:00 : Animal based protein Vs. Vegan protein
1:24:40 : “Are calories from steak & chips the same?”
1:27:00 : Does sugar make you fat?
1:28:30 : “When should guys do TRT?”
1:31:00 : Where can you find Menno? / We’ll do part-ll
1:34:00 : Boxers should consume more carbs
1:37:00 : Red light therapy is bullish!t
1:38:30 : How’s Chipotle as a source of protein?
1:42:00 : F**K THAT B!TCH
1:43:00 : DM ‘Coach’ to get coached by Myron
1:45:00 : Stay away from Airbnbs & Condos in Miami
1:49:30 : Most of you dudes don’t deserve PEDS
1:52:00 : IS Myron wearing a wig?🤣
1:56:00 : Stay away from junkies
2:00:00 : But Myronnn…I CAN CHANGE HER!😇
2:07:00 : I’m 2% body fat🤡
2:08:00 : Outro!