4 months ago

128

HowTo Health & Fitness sinus pressure sinuses mucus inflammation meningitis orbital cellulitis sinus infection sinusitis nasal irrigation

8 Home Remedies to Treat Sinus Infections
Sinus infections, also known as sinusitis, are common and can be very painful. The sinuses are air-filled cavities in the skull that are connected to the nose. When the sinuses become inflamed and filled with mucus, it can cause a variety of symptoms, including sinus pressure, facial pain, headache, congestion, and runny nose.

Most sinus infections are caused by viruses, but bacteria and fungi can also be to blame. In some cases, sinus infections can lead to serious complications, such as meningitis and orbital cellulitis.

Fortunately, there are a number of home remedies that can help to relieve the symptoms of sinus infections and speed up recovery. These remedies include:

Nasal irrigation: Using a saline rinse or Neti pot to flush out the nasal passages can help to remove mucus and allergens.
Steam inhalation: Inhaling steam can help to loosen mucus and relieve congestion.
Elevation: Raising your head while sleeping can help to drain mucus from the sinuses.
Hydration: Drinking plenty of fluids helps to thin mucus and make it easier to expel.
Warm compresses: Applying a warm compress to your forehead or cheeks can help to relieve pain and inflammation.
Humidifier: Adding humidity to the air can help to loosen mucus and make it easier to breathe.
Saline spray: Saline spray can help to moisturize the nasal passages and reduce congestion.
Spicy foods: Spicy foods contain capsaicin, which can help to clear the sinuses.
If your sinus infection is severe or does not improve with home remedies, it is important to see a doctor. They may prescribe antibiotics or other medications to help clear the infection.
C is key: Up your intake of vitamin C. Use a time release vitamin c supplement and instead of once a day you're going to want to take one three times a day. This may help fight off sinus infection faster, reduce sinus inflammation and relieve the duration of a sinus infection or cold symptoms.
Load up on D: Get a good quality vitamin D3 with MK-7. Especially if your sinus infection is brought on via a virus. Experts recommend taking 15,000 iu -25,000 iu per day when you feel your ailment coming on through to when it has run its course. That is why it's important to take a good quality vitamin D3 with MK-7 as the MK-7 will take excess calcium from your arteries and put it into your bones where it belongs.

If you have found this video helpful, please like, subscribe, and share it with your friends and family. And if you have any questions or comments, please leave them below.

Our Recommended Supplements and Products:
Vitamin C (Time Released);
https://amzn.to/469VaFm

Vitamin D;
https://amzn.to/3MEw36V

Nasal Irregation;
https://amzn.to/3tZlrck

Comfy Pot;
https://amzn.to/45Wph2U

Neti Pot;
https://amzn.to/3tXhQvd

Published Studies/ Research/ Papers:
Nasal Irrigation;
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8901942/

Sinus Infection;
https://www.health.harvard.edu/diseases-and-conditions/what_to_do_about_sinusitis

Spicy Foods;
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273101/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525189/

Hydration;
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9623173/

Steam Inhalation;
https://pubmed.ncbi.nlm.nih.gov/27431306/

Humidifiers and Vaporizers;
https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/humidifiers/ART-20048021