Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes ||

Isha Kriya is a guided 15-minute meditation for
health and wellbeing. Through the practice you
learn to use your breath, thought and awareness in
a way that your ability to use your mind and body
is greatly enhanced. It is very simple but extremely
powerful process that is great for beginners to
learn. You can do it anywhere: at home, in the
office, the park. Try out the process, pay attention
to what it does within you and realize the benefits
in no time.